Everything we consume influences how well our bodies can function.  When we eat good quality food we provide the best fuel for our bodies.  When we are sick eating the right choice of foods can help speed recovery.  From the cradle to the grave we need to continuously nourish our bodies to be the best that we can be.  As individuals we all have unique nutritional needs and with such an enormous range of foods available it is often difficult to know which foods to choose. 

In my work I aim to help people to identify the best foods to fuel their bodies or to support theri recoveries for illness or trauma.  This is done through individualised nutrition, which begins with clinical assessment, and nutritional and biomedical testing, and progresses to a program of recommendations relating to diet, lifestyle and nutritional therapy.  This approach can be used across a wide range of individuals from the very young to the very old.   

As a Defeat Autism Now! practitioner with the Autistic Research Institute (www.autism.com) I use this approach to help support children on the autistic spectrum to be the best that they can be.